Mindfulness & Self-Compassion
Wednesday, February 23 - 12:00pm EST
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Join us on Wednesday, February 23 at Noon for the second in a monthly series on Building Personal and Community Resilience. In this workshop, participants will learn about mindfulness and self-compassion, and how to use them as tools to become more present, treat themselves with kindness and compassion, and handle emotions with greater ease.
This series was facilitated by Katherine Manners and Carolina Bautista-Velez, OVC consultants, two of the foremost authorities with decades of experience in trauma-informed practices to promote resilience.
Following the video replay, participants will engage in a live discussion facilitated by VOICES staff.

From 9/11 to today, helping families and communities heal after tragedy

Voices Center for Resilience assists communities in preparing for and recovering from tragedy, and provides long-term support and resources that promote mental health care and wellness, for victims' families, responders and survivors.

More Information: www.VoicesCenter.org
(203) 966-3911 | Support@VoicesCenter.org

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