Join us on Friday, March 11 at 12:00pm as Dr. Elisha Goldstein conducts a Master Class on "How to Relieve Anxiety Naturally." Dr. Goldstein is the author of "Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion."
During the presentation, Dr. Goldstein will introduce skillful ways to break out of negative, anxiety-inducing modes of thinking, and reclaim control over your mind and life. Come uncover the freedom and inner peace that you deserve as you learn:
- Three common mind traps that keep us stuck
- The most immediate and impactful way to dial down the anxious mind
- A three-step process to help you interrupt the anxious loop and give you more personal control of your mind and your life