Master Class on How to Relieve Anxiety Naturally
Friday, March 11 - 12:00pm EST
 
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Join us on Friday, March 11 at 12:00pm as Dr. Elisha Goldstein conducts a Master Class on "How to Relieve Anxiety Naturally." Dr. Goldstein is the author of "Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion."

During the presentation, Dr. Goldstein will introduce skillful ways to break out of negative, anxiety-inducing modes of thinking, and reclaim control over your mind and life. Come uncover the freedom and inner peace that you deserve as you learn:

  1. Three common mind traps that keep us stuck
  2. The most immediate and impactful way to dial down the anxious mind
  3. A three-step process to help you interrupt the anxious loop and give you more personal control of your mind and your life
About the Presenter

Elisha Goldstein, PhD

Elisha Goldstein, PhD is one of the world's preeminent mindfulness teachers, a clinical psychologist, author of numerous books, creator of the breakthrough "mental health accelerator" program – Uncover the Power Within and the Course in Mindful Living Professional Teacher Training Program. Dr. Goldstein is co-founder of the Center for Mindful Living and Psychotherapy in Los Angeles and founder of the Mindful Living Collective – the online collaborative nexus of mindfulness and well-being.

To learn more about Dr. Goldstein’s books, videos and courses, visit: https://elishagoldstein.com.

From 9/11 to today, helping families and communities heal after tragedy

Voices Center for Resilience assists communities in preparing for and recovering from tragedy, and provides long-term support and resources that promote mental health care and wellness, for victims' families, responders and survivors.

More Information: www.VoicesCenter.org
(203) 966-3911 | Support@VoicesCenter.org
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