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This workshop is a 3-part series to support those seeking renewed resilience, grounding, and connection. Through a supportive blend of education, reflection, and practical tools, we will explore what recovery can look like at any stage of the healing process. Participants will learn approachable strategies for managing stress, strengthening emotional wellbeing, and cultivating a sense of stability and agency.
Each session creates space for personal insight and community connection, offering a calm, compassionate environment for growth. Together, we will explore how resilience is built over time—through small choices, supportive practices, and the shared understanding that healing is not linear. This series invites participants to reconnect with their own strength and to move forward with greater clarity and hope.
Learning Objectives:
- Gain trauma-informed tools to regulate their stress responses
- Strengthen their family and community resilience practices
- Understand and process survivor’s guilt in ways that foster connection and meaning
- Leave with concrete strategies and rituals that support ongoing healing
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