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This workshop is part of a series to support those seeking renewed resilience, grounding, and connection. Through a supportive blend of education, reflection, and practical tools, we will explore what recovery can look like at any stage of the healing process. Participants will learn approachable strategies for managing stress, strengthening emotional wellbeing, and cultivating a sense of stability and agency.
The second session focuses on Resilient Families: Strength in Connection. Resilience doesn’t just live in individuals - it’s woven into the fabric of families and communities. This session explores how connection can help us withstand and heal from trauma. Recovery happens not only in individuals but in the spaces between us.
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